• Personalized Coaching: Every workout plan and nutrition guide is tailored specifically to your goals, fitness level, and lifestyle. Whether you're looking to lose weight, build strength, or improve overall health, I'll create a program that works for you.

• Flexible Format: Receive your coaching through virtual sessions, video check-ins, and daily communication via our app or email. You’ll always feel supported, whether we’re training live or you’re following a workout plan on your own schedule.

• Ongoing Motivation: My role isn’t just to create a plan—I’m here to keep you motivated and accountable. With weekly check-ins and 24/7 access to me for questions or feedback, you’ll never feel like you're doing it alone.

• Results-Driven Approach: I focus on what works for YOU, adjusting your plan as needed to ensure you're always progressing toward your goals. You'll get ongoing feedback to ensure you’re seeing real, measurable results every step of the way.

• Weekly Check-Ins: Stay on track with scheduled progress updates and coaching support.

  • On-Demand Workouts: Access to a library of in-app workouts and tutorials, ensuring you stay challenged.

  • Flexible Communication: Whether you prefer texts, emails, or video calls, we communicate how you need us to.

  • 24/7 Access: Get training, nutrition, and mindset tips, whenever it fits your schedule.

• Convenient & Accessible: No matter your location or schedule, my online coaching fits into your life as I work around your schedule. You'll have access to professional guidance and support, all from the comfort of your home (or anywhere you prefer to train).

• Customized Support: This isn't a one-size-fits-all program. With online coaching, you'll get a plan that’s as unique as you are—focused on YOUR goals, challenges, and preferences.

• Sustainable Results: Unlike quick-fix plans, my coaching is all about creating lasting habits that fit your lifestyle. You’ll build a foundation for long-term health and fitness, not just a temporary change.

Cancel 30 days in advance via chat or by texting (901) 706-3378. No Cancellation Fee.

1. Sign Up: Choose your plan based on the level of coaching you need (programming only, guided by Coach Kayla or guided + Nutrition Coaching).

2. Get Your Plan: Receive your tailored workout program, meal plan (optional), and mindset tasks for the week.

3. Stay Accountable: Check in with your coach weekly for feedback, adjustments, and motivation.

4. Crush Your Goals: See real, sustainable progress with personalized guidance every step of the way.

• Tier 1 - Fitness Only: Access personalized training plans and in-app workouts.

• Tier 2 - Full Coaching: Includes everything in Tier 1 plus weekly virtual coaching calls and full accountability support.

• Tier 3 - Full Coaching + Nutrition Coaching:

Included with the Tier 2 12x program, you receive nutrition coaching free.

Nutrition Coaching can be added to 4x and 8x programs to see results more effectively.