the club — Trusted by athletes, artists, and high-performers.

Phased based strength, mobility, and conditioning programs personalized to your goals, imbalances + strengths.

Elite Stretch Therapy for Recovery, Performance & Mind-Body Alignment
Trusted by NFL Legends & Hollywood Insiders

Elise Strength is more than a recovery session—it’s a transformative stretch therapy experience designed to restore mobility, unlock mental clarity, and elevate physical potential.

1:1 COACHING

  • IN GYM

    Train 1:1 in a fully equipped gym with professional coaching + personalized, phase-based programming built around your goals.

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  • IN HOME

    Train 1:1 with coach Kayla in the comfort of your own home with personalized, phase-based programing designed around your fitness goals, schedule, and equipment access.

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  • FST STRETCHING

    Recover better, move pain-free, maximize strength gains + improve flexibility with assisted stretch therapy designed to release tension, correct imbalances, + restore optimal joint mobility.

    Available up to 4x a week in-home or in-gym, based on preference + schedule.

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Habit + NUTRITION COACHING

Build sustainable, long-term habits with personalized nutrition guidance, daily check-ins, + accountability coaching via our App.